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Mind Body Connection




At the root of my work is the understanding of the scientifically proven mind-body connection; a connection, we are only beginning to understand and whose implications are vast. Scientists, working within a relatively new field, psychoneuroimmunology (PNI), study how psychological processes are related to the nervous and immune systems of the body. PNI is, in essence, the scientific study of the mind-body connection. Your body responds in specific, measurable ways when experiencing an emotion.  Think of your face turning red when you are embarrassed or your hands sweating when you are nervous. This is mind-body in action. Our cells are literally bathing in the chemicals released in response to our thoughts and emotions; therefore it is not our genes which shape the health of the cells, but the physical and energetic environment we provide for them.


“From the healing of disease, to the length of our lives, to the success of our careers and relationships, everything we experience as “life” is directly linked to what we believe.”
Gregg Braden

Along with the understanding of mind-body connection is the knowledge of the interplay between the separate functions of the mind. These two functions are known as the conscious and subconscious mind, also described as objective and subjective. The subconscious mind is the program that stores all the information which we use to make decisions; it guides how we respond to the environment. If the information (beliefs, habits, experiences) stored here is accurate and helpful we can align our goals with the emotional and physical resolve to achieve them, but, if the beliefs are faulty, then the outcome will rarely match what we envisioned. Coaching philosophy, combined with Mind Detox Method and Emotional Freedom Technique, can create new patterns of thought that align what you want, with the beliefs that guide your choices and behaviors. Knowledge and awareness of the interaction of your conscious and subconscious minds will enable you to transform your whole life.

Every facet of your life, from your physical functioning, immune system, digestion, blood pressure, to the results you get in your relationships and career is directly connected to what you believe.